PERSONAL TRAINING
Whether you’ve just started your fitness journey, or you’re a seasoned veteran looking for more challenges to conquer, we’ve got a certified personal trainer who’s right for you. We started our personal training program in 2008 and since then we’ve been able to develop and perfect our training programs to meet a wide variety of needs.
Personal Training Programs
All our programs take on a holistic approach to help you achieve your goal whether you’re a soon to be bride that needs to fit into a wedding dress, a highschooler trying to make the varsity team, or want to regain the ability to do body weight exercises. Our trainers share an interest in your goals and we’re determined to help you go above and beyond those goals.
Athletic Personal Training
This program is best for anyone who wants to improve their explosiveness, stability, and mobility. We mostly focus on fast, powerful movements with medium or light weight.
Strength Training
Strength training is not only about lifting more weight, but also ensuring that the right muscle groups are engaging with proper form so you can gain strength and stay injury free..
Recovery From injuries or Surgeries
Recover from injury/surgeries This program has an emphasis on mobility and functional patterns. If you’ve recently undergone surgery or you’re recovering from an injury we know how hard basic tasks can be. We’ll help you re-develop the strength and stability needed for day-to-day activities.
Free Parking
As a member of Powerhouse Gym Elite Redwood City, enjoy 90-minutes of free parking in all city lots. With plenty of spaces adjacent to the building and across the street, you’ll never have to circle for a spot!
Member Satisfaction
You are the #1 priority at Powerhouse Gym Elite Redwood City, and our staff gives 100% to every member. We believe in providing you with the tools you need to accomplish your workout, every day!
Elite Environment
Our full service gym offers cutting-edge equipment, qualified trainers, and spa-like amenities for members to enjoy. Our elite services are dedicated to education, energy, and enthusiasm!
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