Whether you’re brand new to yoga or deep into your practice, we offer classes that meet you where you are. We’ve introduced yoga to Powerhosue Gym Redwood City in 2024, creating a space where strength, flexibility, and mindfulness come together for every level of experience.
Class schedule
Meet The Instructor
Flow & Glow Yoga is proud to partner with Powerhouse Gym, offering yoga and other fitness classes in a dynamic, community-driven environment. Located inside Powerhouse Gym Elite in Redwood City.
Jenn’s classes focus on inclusivity and empowerment, ensuring students of all levels feel challenged, supported, and cared for. Whether you want to build strength and grow your glutes in Booty Bootcamp, push your limits in Power Yoga with dynamic, strength-building flows, or sculpt and tone in Yoga Pilates Fusion (a glute- and core-focused workout to lengthen and strengthen), there’s a class for you. Looking to slow down? Unwind, stretch, and restore in a gentle, rejuvenating flow with Stretch & Mobility.
Yoga Classes
Stretch & Mobility Yoga
End your week with a restorative yoga practice designed to release tension, improve flexibility, increase mobility, and promote deep relaxation. Focuses on active stretching using blocks and straps to help you stretch deeper and recover fully. Perfect for those who strength train or need a rejuvenating reset before the week ahead.
Abs & Ass
This efficient fusion class combines the glute work of Booty Bootcamp, the core focus of Pilates, and the mindful movement of yoga. Expect low-impact strength training, deep stretching, and targeted core and glute exercises—all in one powerful session. Perfect for days when you want it all without the extra time.
Yoga Pilates Fusion
This glute and core-focused Pilates class blends dynamic movement with targeted strength work to sculpt and tone your body. You’ll start with mobility and activation, then move into resistance-based exercises using light weights and Pilates balls. Expect a deep, full-body burn that builds strength and stability. All levels welcome!
Fitness Bootcamps
Full Body Bootcamp
This high-energy class blends the best of both worlds—starting and ending with yoga to improve flexibility, mobility, and focus, while the core of the class is a full-body strength training and HIIT workout designed to build muscle, boost endurance, and torch calories. Expect a powerful, sweaty session balanced with mindful movement. All levels welcome!
Booty Bootcamp
This high-energy class blends the best of both worlds—starting and ending with yoga to improve flexibility, mobility, and focus, while the core of the class is a full-body strength training and HIIT workout designed to build muscle, boost endurance, and torch calories. Expect a powerful, sweaty session balanced with mindful movement. All levels welcome!
How Does The Membership Work?
Monthly
- Access to ALL Fitness Classes
- State of the Art Equipment
- Spacious Cardio Area
- Extensive Strength Training
- Locker Room and Showers
- State of the Art Equipment
- FREE 90 Minute Parking
- FREE Towel Service
- FULL ACCESS to All Equipment
$89 month
BEST VALUE
Annual
- Access to ALL Fitness Classes
- State of the Art Equipment
- Spacious Cardio Area
- Extensive Strength Training
- Locker Room and Showers
- FREE 90 Minute Parking
- FREE Towel Service
- FULL ACCESS to All Equipment
- 30 YEAR ANNIVERSARY SPECIAL: $30 For First Month- Normally $64
$64 month
Free Parking
As a member of Powerhouse Gym Elite Redwood City, enjoy 90-minutes of free parking in all city lots. With plenty of spaces adjacent to the building and across the street, you’ll never have to circle for a spot!
Member Satisfaction
You are the #1 priority at Powerhouse Gym Elite Redwood City, and our staff gives 100% to every member. We believe in providing you with the tools you need to accomplish your workout, every day!
Elite Environment
Our full service gym offers cutting-edge equipment, qualified trainers, and spa-like amenities for members to enjoy. Our elite services are dedicated to education, energy, and enthusiasm!